Overview:
This week’s Prep School video focuses on kale, one of the most versatile and nutrient-packed leafy greens you can add to your meals. Learn why kale deserves a spot in your meal prep routine, how to prepare it for both raw and cooked dishes, and the best ways to store it for maximum freshness.

Why Kale is a Superfood:
Kale is a nutritional powerhouse, rich in:

• Vitamins A, C, and K for immune support, glowing skin, and strong bones.

• Antioxidants to fight inflammation and promote overall health.

• Fiber and potassium for heart health and digestion.

Incorporating kale into your diet can help you feel great while boosting your overall wellness.

How to Prepare Kale:

• For Salads: Strip the leaves from the tough stems and massage with oil and an acid (like lemon juice or vinegar) or salt to soften the leaves. Massaging also helps reduce bitterness, making kale salads a crowd-pleaser.

• For Cooking: Chop kale into bite-sized pieces and sauté with garlic or onions for 5–7 minutes until tender. Alternatively, add it to soups or stews during the last 5–10 minutes of cooking for a nutritious boost. (Pro tip: Try it in the African Sweet Potato Stew featured on my website!)

Storage Tips:

• For fresh kale: Store in the fridge in a container with a paper towel to absorb moisture, or chop and keep in a salad spinner. Fresh kale will stay crisp for up to 5 days.

• For massaged kale: Use immediately or within a day for the best taste and texture.

Closing Notes:
Whether you enjoy it raw in salads or cooked in warm dishes, kale is a versatile ingredient that can elevate your meals while delivering incredible health benefits. Check out the video to see these tips in action and get inspired to make kale a meal prep staple!