Greek Chicken Burgers

Ingredients

• 1 lb ground chicken

• ¼ cup diced red onion

• 3 garlic cloves, minced

• ¼ cup finely chopped sun-dried tomatoes

• 1 cup chopped baby spinach

• 1 tbsp chopped fresh dill

• 2 tsp dried oregano

• 1 tsp kosher salt

• ½ tsp black pepper

• 2 tbsp extra virgin olive oil

Instructions

1. In a bowl, mix all ingredients until well combined. Form into 4 large patties.

2. Heat oil in a skillet over medium heat. Cook patties for 5 minutes per side or until golden and cooked through.

3. Serve as is or assemble into burgers with desired toppings such as tzatziki, romaine lettuce, tomatoes, and toasted buns.

Serves: 4 Time: 25 minutes Calories: 242 Protein: 21g Carbs: 4g Fat: 16g