PB&J Smoothie
Ingredients
5 cups frozen blueberries
5 tbsp peanut butter
2 1/2 cups almond milk
2 1/2 cups coconut water
5 scoops protein powder
5 scoops unflavored collagen powder
Instructions
OPTION 1: SMOOTHIE PACKS
In 5 freezer bags or jars, add the following to each:
1 cup frozen blueberries
1 scoop protein powder
1 scoop collagen peptides
1 tbsp peanut butter (freeze in small dollops if needed)
OR combine all ingredients in one large container and divide evenly into 5 bags or jars.
Freeze for up to 3 months.
When ready to blend (per serving):
Add contents of 1 smoothie pack to a blender with:
½ cup unsweetened almond milk
½ cup coconut water
Blend until smooth and enjoy.
OPTION 2: PRE-BLENDED
In a blender, combine:
5 cups frozen blueberries
5 scoops protein powder
5 scoops collagen peptides
5 tbsp peanut butter
2½ cups unsweetened almond milk
2½ cups coconut water
Blend until smooth. Pour into 5 airtight jars or bottles, leaving space at the top if freezing.
Storage:
Fridge: up to 2 days
Freezer: up to 3 months
Shake well before drinking if refrigerated.
If frozen, thaw overnight in the fridge before drinking.
Serves: 5 Time: 15 minutes Calories: 355 Protein: 40g Carbs: 30g Fat: 10g
