Za’atar Chicken Thighs

Ingredients

• 6 bone in chicken thighs

• 1 red onion, cut into wedges

• 4 garlic cloves, minced

• 2 tbsp extra virgin olive oil

• 1 lemon, juiced

• 1 lemon, sliced into rings

• 1 1/2 tbsp Za'atar seasoning

• 3/4 tbsp sumac

• 1 1/2 tsp 7-Spice blend (Baharat)

• Salt and fresh cracked pepper

Instructions

1. In a large bowl, combine the chicken thighs, onion, garlic, olive oil, lemon juice, za’atar, sumac, 7-spice, salt, and pepper. Toss until the chicken is evenly coated, then cover and refrigerate for 1-2 hours to marinate.

2. Preheat the oven to 375°F. Transfer the chicken, onions, and marinade to a baking sheet, braiser, or large oven-safe pan, spreading everything out evenly. Tuck lemon slices in among the chicken and onions.

3. Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 170°F and the skin is golden and crispy. If needed, broil for an additional 5 minutes to crisp up the skin.

4. Garnish with chopped parsley

Serves: 6 Time: 45 minutes Calories: 181 Protein: 20g Carbs: 5g Fat: 9g