Introduction:
Welcome to this week’s episode of Prep School! This video is all about mastering the art of peeling garlic with ease. Garlic is not only a fantastic way to enhance the flavor of your meals but also a powerful ingredient with immune-boosting properties. Learn two quick and effective methods to peel garlic like a pro, saving you time and hassle during meal prep.

Key Tips and Methods Covered in the Video:

1. Releasing Cloves from the Bulb:

   • Start by crushing the entire garlic bulb under your palm. This loosens the cloves and separates them quickly, eliminating the need to wrestle with individual cloves.

2. Stem-Slicing Trick for Easy Peeling:

   • Slice off the stem end of a garlic clove. Then, place the flat side of a knife against the clove and hold it down while pulling the skin up. This removes one side of the clove’s skin easily.

3. Knife Press Technique:

   • Place the flat side of a knife over the garlic clove and press gently. This loosens the skin entirely, making it simple to peel away. Perfect for when you need whole, intact cloves.

4. Prepping for Minced Garlic:

   • If you’re planning to mince the garlic, press down harder with the knife to partially crush the clove. This breaks it down further, saving time when chopping or mincing.

Why Garlic is Essential for Your Meals:
Garlic is a versatile and flavorful ingredient used in cuisines worldwide. It not only elevates the taste of savory dishes but also provides numerous health benefits, such as:

• Boosting the immune system.

• Acting as a natural anti-inflammatory.

• Supporting heart health by improving cholesterol levels and reducing blood pressure.

Closing Notes:
With these simple peeling methods, you’ll have peeled garlic cloves in seconds, ready to use in your meal prep. No more tedious peeling or sticky fingers! Whether you’re cooking for the week or whipping up dinner, these hacks will make your time in the kitchen smoother and more enjoyable.