Chicken Sausage Breakfast Burritos

Ingredients

Chicken Sausage

• 1 lb chicken breast or ground chicken

• 1 tbsp maple syrup

• 1 tsp avocado oil

• 1 tsp dried oregano

• 1/2 tsp dried basil

• 1/2 tsp dried sage

• 1/2 tsp onion powder

• 1/2 tsp garlic powder

• 1/2 tsp smoked paprika

• 1/2 tsp sea salt

• 1/4 tsp black pepper

• 1/4 tsp red pepper flakes

Burritos

• 10 eggs (or 5 eggs + 9 tbsp egg whites)

• 1 cup sweet potato, diced

• 1 cup red bell pepper, diced

• 4 oz cheddar cheese

• 5 gluten free tortillas

Instructions

1. If using chicken breast pulse in a food processor until the consistency of ground meat.

2. Preheat oven to 350°F and spray a baking sheet with avocado oil spray.

3. Heat a pan over medium heat. Mix the chicken sausage ingredients in a bowl, then cook in the pan, breaking up the meat until browned. Set aside.

4. Whisk eggs and egg whites, then pour onto the prepared baking sheet. Bake for 15-20 minutes until set. Cut into 5 rectangles.

5. Heat a skillet over medium heat, spray with avocado oil, and cook sweet potatoes until golden. Add 1/4 cup water, cover, and cook until softened. Stir in bell peppers and cook 3-5 minutes.

6. Warm the tortillas, then assemble with sausage, eggs, and vegetables. Wrap tightly. Store in the fridge for 3-4 days or freeze for up to 1 month.

7. To reheat:

   1. From frozen: place in the oven at 350º for 40 minutes.

   2. From thawed: place in the oven at 350º for 20 minutes.

Serves: 5 Time: 45 minutes Calories: 534 Protein: 31g Carbs: 40g Fat: 27g