Mediterranean Chopped Salad

Ingredients

Dressing

  • 2 clove garlic, minced

  • 3 tbsp red wine vinegar

  • 2 tsp dried oregano

  • ½ tsp sea salt

  • 1 tsp Dijon mustard

  • Black pepper, to taste

  • 3 tbsp extra virgin olive oil

Salad

  • 1 red bell pepper, chopped

  • 2 stalk celery, chopped

  • 1 medium cucumber, chopped

  • ¼ cup pepperoncinis, sliced

  • 1 14 oz can chickpeas, drained and rinsed

  • 1 head iceberg lettuce, chopped

  • 20 oz cooked chicken breast, chopped (~1 1/2 lb raw chicken breast)

Instructions

  1. Whisk together the dressing ingredients.

  2. Combine all salad ingredients in a large bowl.

  3. Toss with dressing just before serving.

Serves: 4 Time: 20 minutes Calories: 426 Protein: 41g Carbs: 21g Fat: 19g

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