Sausage and Sauerkraut Bowls

Ingredients

• 8 oz chicken sausage links, sliced

• 1 cups sauerkraut, drained

• 1/4 cup hummus

• Juice of ½ a lemon

• ½ tbsp extra virgin olive oil

• 1/4 cup quinoa

Instructions

1. Cook quinoa according to package instructions. I combine quinoa with 1 cup water in a saucepan, bring it to a boil, then reduce to a simmer, cover, and cook for 15 minutes until the liquid is absorbed. Turn off the heat, keep the lid on, and let it sit for 5 minutes before fluffing with a fork.

2. Heat a pan over medium heat and cook the sausage until browned, about 5-10 minutes.

3. Whisk together hummus, olive oil, and lemon juice until smooth.

4. Assemble bowls by layering quinoa, sauerkraut, and sausage. Drizzle with the dressing or store it separately to maintain freshness.

Serves: 2 Time: 20 minutes Calories: 458 Protein: 30g Carbs: 34g Fat: 23g