Sardine & White Bean Patties with Chive Aioli

Ingredients

Sardine & White Bean Patties

• 1 tbsp avocado oil

• 2 (4 oz) cans sardines in oil, drained

• 1 (14 oz) can white beans

• ½ cup panko breadcrumbs

• 1 egg

• ¼ cup parsley, finely chopped

• ½ small yellow onion, finely diced

Aioli

• 1 cup nonfat plain Greek yogurt

• ¼ cup avocado mayo

• 2 tbsp chives, diced

• Juice of 1 lemon

Instructions

1. Mash sardines and white beans together, leaving some texture.

2. Mix in egg, breadcrumbs, onion, and parsley. Form into 8 patties.

3. Heat avocado oil in a pan over medium heat. Cook patties for 2-3 minutes per side until golden brown.

4. Whisk together aioli ingredients. Serve patties with aioli.

Serves: 4 Time: 25 minutes Calories: 392 Protein: 26g Carbs: 24g Fat: 23g